In this episode, Camille connects the dots between the importance of meditation and the often forgotten value of helping others – the common denominator being, community. She sheds light on the misconceptions about meditation by differentiating it from mindfulness, and explores the ripple effect it has on the world around us. She also reminds us what a positive impact helping others and being a part of a community have on the general well-being of our individual selves.
What on Earth is Wellness? Video Series – Episode IV